Definitely try it in a sandwich later- you wont be sorry! Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Dip again in milk, then in crumb mixture to coat all sides. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Follow along onPinterest,FacebookorInstagram. Your email address will not be published. Already have an account? Save any recipe by tapping the heart in the bottom right corner. 3. Use 1/2 cup Fish Fri per 1 lb. Line a baking sheet with aluminum foil and coat with cooking spray. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Top tips Be sure to thaw the fish fully. Easy Fried Fish Fillet Recipe - The Spruce Eats - Make Your Best Meal Set aside. Flip the fish over, bake for another 7 minutes. fish. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Thanks. Additionally, the breading will not adhere to the chicken as . Hi, I'm Nora! Only problem I had to guesstimate the ingredients. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Updated with new photos and text on 04/02/2021. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Oven-Fried Fish Recipe: How to Make It - Taste of Home I think the baking powder is a real winner. My method is simple and quick, and tastes just as delicious.About Catfish. Heat oil to 350F on medium heat. Its important to note, though this oven fried fish is best when served warm from the oven. Set aside. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. DEEP FRYING DIRECTIONS. (-) Information is not currently available for this nutrient. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Its perfect in every way, especially in how easy it is to prepare. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Author: Simply Mam Cooks Views . For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Gather the ingredients. Crispy Fried Fish Recipe - BettyCrocker.com You read that right. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! This is a new category of fried fish that I haven't had before. Visit Website. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Read more . Combine the eggs and hot sauce or water in a another bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. In medium bowl, beat eggs and beer with whisk. My son loves it. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Warm a serving platter in the oven. Preheat the oven to 450 degrees F (230 degrees C). Classic Fried Fish - Louisiana Fish Fry Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. The breading is crispy and light and doesnt overpower the catfish. Oven-Fried Catfish - Allrecipes | Food, friends, and recipe inspiration New Orleans Fried Catfish Recipe | Laura Fuentes By Food and Life Lover February 28, 2023. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. I like to make homemade coleslaw and creamy. Made these last night & they were so good! Crispy Oven-Fried Cod Recipe | Epicurious Directions Place fish in a greased 13-in. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag. for the easiest Southern Style Oven Fried Catfish ever! Change), You are commenting using your Twitter account. Im glad that you liked it! In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. breading ingredients. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! The mojarra does take about 15 minutes to . My whole family (including my toddler) absolutely loves it. Drain catfish. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Line a baking sheet with parchment paper and set aside. Start by preheating the oven to 430F. The reddish tint comes from the paprika. Your email address will not be published. You need a sturdy white fish that wont fall apart when breading and baking. Line a baking sheet with aluminum foil. Did I miss the amounts somewhere? Turn once during cooking. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Im going to check out other recipes on your site. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. Its a great meal idea for dinner or great for a party. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Thanks! Bake uncovered about 10 minutes or until fish flakes easily with . This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. In shallow bowl or dish, beat egg and water with wire whisk until well blended. So if you live in the area, no need to drive. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Perfection. Set aside. :), So happy you liked it! DEEP FRYING DIRECTIONS The ingredient amounts are in the printable recipe card at the bottom. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Here is a visual overview of the ingredients in the recipe. Hoping to try a fish sandwich for lunch today! I create easy, real food recipes for busy people. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. All you need are FOUR ingredients and only 20 MINUTES (!!!) Repeat the process with the remaining fillets. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 15 Top Seafood Recipes from the American Southeast. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Pat fish dry with paper towels and season with salt and pepper. I made this last night and WOW! These fillets are individually flash frozen; it is easy to defrost just the amount that you need. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. 2023 The Seasoned Mom. Instructions. This was really excellent. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. In a small bowl, combine the remaining ingredients; sprinkle over fish. Flip halfway through roasting. Gluten containing grains - including barley, rye, Your daily values may be higher or lower depending on your calorie needs. Preheat the oven for 200F to keep the first batch of fish hot. 3. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. Hope this helps! Change), You are commenting using your Facebook account. So glad you liked it! I made as written, used Cod. * Percent Daily Values are based on a 2,000 calorie diet. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Thats right, folks. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. But if you make enough for leftovers, you will eat fried fish sandwiches all week. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. 1. FRY fish, a few pieces at a time, in hot oil until light golden brown. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. In two more separate shallow dishes, place the beaten eggs and the panko bread . Continue coating all the fish in the cornmeal/flour mixture. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. I just kept the fish in a couple of minutes longer on each side. Download The Busy Mom's Guide to a Healthier Life. Recipe first published on 03/08/2019. Perfect! Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Place a dark-colored sheet pan in the oven to heat up. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Less. So now when we cook and prepare this fish, we treat it as a luxury item. A 5-6 quart dutch oven will work too. I fully intend on making this at least once a week until the end of time. We could not get over how delicious it was! Stir together all of the sauce ingredients. Oh my goodness! Will coarse ground cornmeal work? Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. The Taste You Trust, (This setting can be changed at any time in your preferences). Grease a 13x9 glass baking dish with the oil, and set aside. Stir in the remaining 1/4 cup of beer. Stir with spoon until blended. Discard any remaining Fish Fri mixture on plate or in plastic bag. Then drain, dip in the breading. Step 1. 2. Buttermilk-Battered Pan-Fried Fish Fillets - PureWow Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Use 1/2 cup Fish Fri per 1 lb. The crust is extremely potato-y and very crunchy. My homemade breaded fish blows frozen fish sticks out of the water by far! Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Wash fish (or substitute) thoroughly in cold water. Oven-fried catfish can be enhanced by a flavorful seasoning. /4 of the recipe (not including optional tartar sauce). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Feel free to calculate it yourself using this. Place the fish on a large parchment paper lined baking sheet or pan. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Four Ingredient Southern Style Oven Fried Catfish - Bowl of Delicious So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. And breaded fish might just be my favorite oven fried recipe. Our beach trip took us southwest to Louisianas coast. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. 4. Southern-Style Oven-Fried Catfish - Allrecipes Garlic Parmesan Crispy Oven Fried Chicken. Put the flour in a shallow bowl or plate. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. And the clean up was super easy. And I think more Old Bay never hurts . To make the recipe, mix up all the ingredients for the breading. Im so glad that you enjoyed the meal. I love this recipe! Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Place the baking sheet on the lowest oven rack. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. . Serve with fresh lemon slices and parsley for garnish, if desired. Oven Fried Fish Recipe - Simple Joy fish fillets on both sides with oil. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Made it with tilapia and no cornmeal. COAT and fry fish as directed above. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Thats wonderful! It tastes like its deep-fried! In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. While wet, coat in Louisiana Fish Fry. Bake 10 minutes. Next time Ill reverse that. Just arrive to the restaurant in your boat. BRUSH 1 lb. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Drain catfish. About Nora Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. 2. Learn more. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Baked Louisiana Catfish Recipe | SparkRecipes Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Author: Simply Mam Cooks . Fish fries have been a longtime Catholic tradition . Preheat your oven 350 degrees. This spice has now been added to your Flavor Profile, under "My Spices". That sounds Absolutely Positively yummy. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Buttermilk? Top 10+ oven fried fish with louisiana fish fry - cuisine.best Place bread crumbs in large resealable food-storage plastic bag. Thaw fish, if frozen. Oven Fried Fish - The Seasoned Mom Thank you, Vivian! Line a baking sheet with parchment paper. Spray fish with cooking spray. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Update here! Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Drain on paper towels. The Spruce Eats. Set aside. Louisiana Bayou Fish Fry Recipe | CDKitchen.com 1. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Serve fish while hot and enjoy! This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Line cookie sheet with foil; generously spray foil with cooking spray. Learn more! When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Sign up for my email list, too! Air Fryer Fish - Marisa Moore Nutrition And the catfish does not have the deep fat fried flavor which is a nice change. ), Best Containers & Mason Jars for Overnight Oats. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Season fish with salt and pepper on both sides . I made this tonight, and my husband and I both thought it was delicious! I have served this to many a friend from the South, and it is always a winner! Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen.
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