Stir together until mixed completely. Casseroles always remind me of my mom. Add mushrooms to the hot oil and cook for 2 minutes. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. If you're really concerned, you could use sour cream instead. Talk about a meal that will make you happy and satisfied! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Add milk, chicken broth and stir in bouillon. Chocolate Orange Mousse is one of the best combinations! This post may contain affiliate links. I am on the ketogenic diet and the grain free option will be perfect for me. Add flour and whisk quickly for about a minute or so. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Add chicken. My mouth is watering as Im typing because it really tastes so good. Next up, a whole bunch of beautiful broccoli florets! Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Agree with a previous commenter that the lemon and zest is overpowering. I adore broccoli! So easy, quick and delicious youll make it much more often going forward. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Yay for casseroles! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Its a fact of life. To Make Gluten Free. I hope you get to enjoy something similar without dairy . Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Mix together the sour cream/yogurt, chicken stock and seasoning. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Pour into the rice mixture and mix well. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Lightly coat a 9 x 13-inch baking dish with cooking spray. Talk about a meal that will make you happy and satisfied! In a large mixing bowl, mix the first 8 ingredients until evenly combined. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. This healthy chicken broccoli casserole is full of so manylovelyingredients! Loved it and will make it again. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Bake in the oven for 25 minutes until foamy and hot. Its got lots of broccoli and tasty chicken, but not a lot of fat! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Just curious if you could save me some time doing it myself. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. So glad you enjoyed the recipe! but this recipe will fit into an 88 or 99 baking dish. Hope you get to make some or some kind of casserole without dairy . This recipe is fantastic! Place into oven and bake until bubbly and heated through, about 20-22 minutes. My kids enjoy this meal despite their lack of interest in vegetables. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Remove from heat. a Saute the onions and celery for about 5 minutes. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! We heated it up tonight to eat. Made this for dinner last night, and really enjoyed it!! Brown the chicken pieces on both sides, about 1 to 2 minutes. black pepper and 1/4 tsp. Sprinkle crushed crackers over cheese and spritz with avocado oil. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? I bought all the ingredients and I'm making it tonight, so I'll keep you posted! I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. I am not a cook, so easy is important to me. Cook rice according to package directions, set aside. Pour in 2 cups water. Thanks for this wonderful spin on a classic comfort food. Spray an 8-inch baking dish with cooking spray. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Stir mildly to coat the 3 ingredients with the sauce. I never review recipes but this one is AMAZING!!! This recipe is fully packed with ingredients. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Can you make this ahead of time and put in fridge, then pop in the oven the next day? OMG this kinda makes me want to eat chicken again! You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Reduce heat to medium. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! We would love it if you shared it with friends and family. Grease a 9x13-inch baking pan with cooking spray. Enjoy! I thought that casseroles were a Minnesota thing! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Bake for 25 minutes, until broccoli is cooked through. Spoon the mixture the prepared dish and top with remaining cheese. Wrap tightly in tinfoil or store in an air-tight container. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Remove casserole from oven and allow to sit for 5 minutes before serving. Melt in your mouth good! I often think of comfort food as those dishes I grew up with. Weather like that calls for comfort food. Add chicken, season with salt, pepper and garlic powder. Worked well. 95 Comments. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Love it! using almond flour will the texture be heavier or lighter????? Prepare rice according to package directions. The ingredients are ready to go. I also tossed a little bit more thyme in when I combined the ingredients. Your email address will not be published. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Let it sit for another 10 minutes and its for serving! Pour into the baking dish and top with Cheddar cheese. Sprinkle the buttered crumbs over the top of the casserole. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Can I use 2 tablespoons of corn starch instead of flour? Cook mixture, stirring constantly until thickened, 7-10 minutes. I love to know what you are making! Im sorry this recipe wasnt to your tastes, Audrey. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. I love so many recipes on this site but will skip this one going forward! I was a little hesitant to add the dill but so glad I followed your recipe!! (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Do you think I can double this recipe and cooking time till be the same? Cook for about 15 minutes until fluid is absorbed. Cover and store in the refrigerator until ready to enjoy. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. 4 garlic cloves, minced. I hope that helps! Spoon the mixture into the skillet you used to cook the broccoli. I mean, Rice, Chicken, and Broccoli in one dish. Transfer to a baking dish, and top with the remaining cheese. I will definitely be a little bit naughty and add some cheese in too. Books That Celebrate Love: Valentine Reading List. Love the flavors though! Emily, it looks awesome! . cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Place the chicken into the oven and bake for about 20 minutes. This casserole is jam packed with protein because of the yogurt and chicken. She works to empower her readers by showing them that there is a healthier way to eat and live. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. 5. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. 4. I love to share and share with love, but I amnota health care practitioner. Stir together. Thanks. . Grease a casserole dish. It gives the dish a deliciously creamy consistency and just a little bit of tang. Hate that it turned out that way. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! The photographs of this recipe, recipe and all content above are copyright protected. Let most of the liquid drain for 30 minutes to thicken the yogurt. I opted for cream of mushroom. Life in the Lofthouse. Remove the pot from the heat, and let sit. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Join me for gluten-free, real food recipes, DIY natural living tips and more! Add in the broccoli on top of the rice and do not stir. Nancy's yogurt is one of my faves, too! I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Thanks for the recipe. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. At this stage, the pot is really hot so be very cautious not to hurt yourself. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. You can portion it out and eat it throughout the week. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk.