If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. Let me explain. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. As the name would suggest, this routine isn't for the light of heart. Ken always came back for more, and perhaps most importantly, asked intelligent questions. Born: I apply many of the techniques in my workouts each week. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . nurse at Ephrata Community Hospital years ago. . I never attended because I worked at a club. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". Now, youll experience some of the reasons why this is my least favorite routine. Mentzer wrote several books about weight training. But he still added 11-3/4 pounds of muscle in 14 days. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. The entire movement needs to be fluid and controlled. This new one will be directed to men over 60 years of age. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). Generally, Mike Mentzers writings, success in contests, and inspiring photographs influenced bodybuilders everywhere to train harder and briefer. He and some other guys would perform squats for hours on end. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Stiff-legged Deadlift Rest 2 minutes What was Ray Mentzer's arm training routine? All rights reserved. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. It works. HEAVY DUTY BASICS When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. . Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? Ray will be remembered for his incredible strength and never-say-die outlook on training and life. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. In the end, Rays life was both successful and tragic. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. Ray had become a full-time competitor by the age of 23. Stay focused and keep the tension and the movement smooth and slow. Perform the exercises in this routine back-to-back, except where a rest is indicated. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. After a while, we would have to pin additional weight on most of the Nautilus machines. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Ray had massive 20-inch arms and 30-inch thighs. Casey Viators training history at Nautilus provides an interesting example. The first bodybuilder to get a perfect score- Mike Mentzer - reddit I dont know what went wrong., New High Intensity Training Book Differences. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. They shared an apartment after moving in together, and during the ensuing months, they became closer. Did he ever do any amusing things around Nautilus? Mike Mentzer Workout Routine . I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. This can be carried to a logical extreme. He built a super, heavy duty hydraulic with a control that a training partner could operate. Mike believed in training with a partner who can assist when reaching failure. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Anyway, review chapter 16 to find out all the how-tos. So we use the body's abilities to create inroads into existing strength to our advantage. All Rights Reserved Worldwide. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. (Creamy and Flavorful), Who is Luna Blaise? This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. He built a super, heavy duty hydraulic with a control that a training partner could operate. Likewise, the indirect effect ought to be greater as well. Bill Pearl was a major influence on Rays bodybuilding. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. HIT MEN: The Story of High-Intensity Training - The Barbell The #1 Source For Oldtime Strongman Training Secrets. Leg Curl Breakdown (one drop in weight) They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Join the discussion or ask questions about this post in the HIT List forum. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Also make sure to increase the weight in a particular exercise whenever possible. Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. I think that the duration and intensity of effort are the main factors, not the range of motion. Arthur Jones had some of that ability, too. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Ray Mentzer's experience is it. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. My Most Result-Producing Routine By John Heart | Elite Trader After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Jones had an interest in producing how-to videos on many aspects of sports medicine. One of the greatest bodybuilders of his time was Ray Mentzer. Ive experimented with all styles of leg presses and this one is the hardest of all. So, during the experiment, he was rebuilding previously existing levels of muscular size. Edit: two DAYS not years, my b Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. In actuality, Rays diet was largely composed of carbohydrates. Make them alternate days, and try to rest on your off days. Bodybuilding Titles Won About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. At the planned 10-minute mark, I walked over. . Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout.