Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Thank you! Lentils arenutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). Step 1 - Start by boiling a large pot of water. Taste the soup, and add any additional lemon juice, salt, or pepper before serving. Thank you. Step 7 - Turn off the heat and add 1 1/2 cups sour cream to the pot of soup and stir well or serve the soup with sour cream and lemon wedges on the side. Simply Nature Organic Soup Assorted Varieties, Do Not Sell or Share My Personal Information, California Transparency in Supply Chains Act. But itis optional whether you slather said bread with butter, or grill it with cheese! If you buy lentils from a store bin, its a good idea to spread them out on a tray and pick over them and discard any little stones or bits of dirt that could be present. No checks please. But you know what? Calorie Goal 1565 Cal. So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. Heres what youll need: Love lentils? Usually substitute frozen spinach for the kale for convenience and works just as well. When it comes to this lentil soup recipe, lets remember that simple does not equal boring. Read more, How to makewhole wheat pancakes that are light, fluffy and delicious! I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. Lentils are a carbohydrate, but its slow burning which means it keeps you fuller for longer. Its packed with rich flavor, its hearty enough to be eaten as dinner, and its easy enough to whip up with a few pantry staples and fresh vegetables. Turkish Red Lentil 'Bride' Soup. This is definitely my go to lentil soup recipe, I have made this a dozen times .it is -20 Celsius hereperfect for this soup.it truly is the very best lentil soupthank you for sharing this wonderfully delicious recipe. Substitute chicken stock for the water or vegetable stock, if you're not worried about it being vegetarian. Increase the heat to high and bring just to a boil. You can always add more broth or water to thin it out. Pour the rinsed lentils, potatoes, bay leaves, and chicken stock and stir to combine. This is a really tasty soup! I used Trader Joe's pre-cooked lentils to make this even easier. I plan on trying this tonight. ). Perfectly cooked green lentils in a savory broth made creamy with vegan sour cream and a squeeze of fresh lemon. We're here for you with this super fast recipe for a "can"-do dinner. They are large and flat, and stay fairly firm when cooked. 1 Ingredients 1 teaspoon extra-virgin olive oil 1/2 small onion, finely chopped 1 carrot, finely chopped 1 celery stalk, finely chopped 1 garlic clove, minced Coarse salt and ground pepper 14.5 ounces low-sodium vegetable or chicken broth 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained 2 teaspoons red-wine vinegar Directions Step 1 27 St. Patrick's Day Recipes That Will Help You Build the Perfect Menu. Whether you blend the soup is entirely up to you. This post may contain affiliate links. Fat 53 g. 14/67g left. Add the origins of ingredients for this product. I dont make five gallons anymore, but I still like to make a big pot of this soup and then tuck some away in the freezer for a cold or rainy night. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter! . I'm allergic to celery and onion so I will need to omit that, but I can get away with a pinch of onion powder maybe for the taste without dire consequences I think. You will need to adjust the water and cooking time to achieve the consistency you want, but this is an eyeball it situationits not hard! Add celery and carrot. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Most excellent dish. I love lentil soup, but found this recipe a little bland. Don't rush this step, it is key to the flavour base of the soup. Any ideas on how to create a bolder flavor?
Hi Jess, We add dried lentils to this soup. Im counting calories and made 6 servings out of it. You must be at least 16 years old to post a comment. I had read other reviews that said it was a little bland so I added a bay leaf and some oregano. It definitely has a Mediterranean flavor profile. Definitely try my Cream of Mushroom Soup or Beef and Barley. Dried lentils cook in 35 minutesin the soup, and theres no need to soak them either! Green lentils are our first substitution choice. The other 2 hours are spent a) eating b) hoping to eat c) playing. If you do want to blend the soup, use an immersion blender or a stand blender with the stopper removed and a paper towel placed over the hole. Garden-fresh veggies like celery, carrots, and onion are a must-have for lentil soup. If you have them in the fridge, celery or fennel would be lovely added to the pot, too. Smoky, creamy, and perfectly golden brown potatoes served with a ridiculously tasty potato salad Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. 1 teaspoon dried basil 2 cups dry lentils 8 cups water 1 (14.5 ounce) can crushed tomatoes cup spinach, rinsed and thinly sliced 2 tablespoons vinegar salt to taste ground black pepper to taste Directions Heat oil in a large soup pot over medium heat. For those that can't find canned lentils: I haven't ever seen canned lentils either, but Trader Joes has a package of cooked french lentils that comes inside a plastic pouch. Meat lovers may want to put in some chopped sausage or crumble some bacon on top. Red lentils break down the fastest and become mushy. And yet, like any pet, puppies grow up and turn into dogs. Youll find that the lentils mostly breakdown and naturally thicken the soup. Simply omit the step of massaging it and be sure to add it at the very end of cooking instead of 5 minutes before the end of the cooking process. For a little heat, you can add some finely chopped jalapeo or serrano pepper. Take the soup off of the heat, and then stir in the juice of half a lemon and the fresh herbs. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Tools used to make this recipe. These are glutamates or chemically similar items added to improve a product's taste. (-) Information is not currently available for this nutrient. Get Chef Billys go-to tips that transform blah into brilliant plus weekly newsletter! Bring to a boil. Giant all over the backyard. (I like quite a bit of lemon.). This was wonderful! Please review our Comment Guidelines. Deck yourself out in green and celebrate everything Irish with our absolute favorite St. Patrick's Day recipes for brunch and dinner. These five trees provide shade and foliage more quickly than other varieties. My DD only likes it with cornbread. The highest and best use of lentils, full stop! Product added on April 3, 2021 at 7:31:00 PM CEST by halal-app-chakib Add the onions, carrot, and 1/4 teaspoon of salt and cook, stirring occasionally until they are softened and starting to smell sweet, about 5 to 7 minutes. Hi chef billy! Because vegetable broth usually comes in 32 ounce containers (4 cups), I add 4 cups of broth and 2 cups of water to this recipe. 1 tsp ground cumin 1 tsp dried parsley 1 bay leaf salt and pepper Beware that some chicken bouillion is already very salty, so taste before adding more salt 1 fresh cilantro bunch chopped for garnish Instructions Heat 2 Tbs olive oil in soup pan and sautee diced onion till tender Finish with a dusting of zest and spritz of lemon. You'll add garlic, onion, carrot, and celery just like you would in a big-batch lentil soup. Take a photo of the recycling information. They have a mild, earthy flavor that slightly breaks apart when cooked, but still maintain their shape. Adjust seasonings with salt and pepper and add a cup of chicken stock at a time if it is too thick and needs to be thinned out. Sexy Lentil Salad try it, then youll get the name. See our Ultimate Guide to Lentils. Can I use chicken broth instead of chicken stock?. They absorb their cooking liquid, and many varieties double in size when cooked. Fat. I followed all the directions and added a tablespoon of tomato paste, as someone here recommended. Add the massaged kale to the pot of soup and simmer for about 5 more minutes. 1 cup 2cups? yuka.sY2b0xO6T85zoF3NwEKvlnxJUIHkjhLZMUPStmOZ7dWxH8W1O_h78ILoA6s. Made according to recipe, its already great. Serve with warm cornbread. I was a little worried, because so many reviewers said it didn't have flavor, but I disagree and will definitely make it again. Be sure to cook the lentils separately for 15 minutes and then drain and rinse them well before adding them to the soup. Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. Feeling lucky? Please read my disclosure policy. Its like money in the bank for those dreary fall and winter afternoons when I havent shopped and have no intention of doing so. But its better made with dried lentils because of the texture in the soup, theres only 10 minutes difference in cook time and its more economical! If you do not have an emersion blender, blend half of the soup in a regular blender until thick. Join my free email list to receive THREE free cookbooks! Cook for 7 - 10 minutes or until softened and the onion is sweet. These fudgy blondies taste like deep, rich buttery caramel, and you wont believe how easy they are to make Step 4 - Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever Im in need of some healthy comfort food. 50% 14g Fat. Tag me on Instagram at. Martha Stewart must be getting a kickback from organic food cult. Add the sliced kale and simmer until the kale softens, about 1 to 2 minutes. Step 2: Stir in garlic, cumin, coriander, and turmeric. Bring it all to a boil, reduce the heat to low, and let the soup simmer for 25 minutes. Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. I usually find lentil soup boring but I was genuinely excited every time I ate the leftovers.Ive adjusted it my second time around to my preferences by doubling the spices and adding mushrooms, cauliflower, and 2c more broth to accommodate these ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the thyme, garlic, celery, and carrots. Add the lentils, 8 cups water, soy sauce, salt and pepper to the pot. Saut your onion, garlic, carrots and celery overover low heat for almost 10 minutes. We chose French green lentils, also known as Le Puy, grown in a region of central France, for this recipe. Wash the lentils very thoroughly until the water runs almost clear. Will make again. Beautiful colors. Cooking the onion, carrot and celery slowly so they sweeten and make a beautiful flavour base. All thoughts and opinions are my own. Stir frequently while meat and veggies cook. Copying and/or pasting full recipes to any social media is strictly prohibited. Stir in lentils, and add water and tomatoes. Increase heat and bring to simmer. Im always trying new recipes and they all agreed that this one was a definite keeper. Its an easy recipe that delivers terrific results, a 5 star reader favourite with hundreds of feedback from readers! Every time I make this, I always wonder why I dont make it more often. Rozen lentil soup can last up to six months. It's one of my family's favorites for sure! Lots of recipes for lentil soup call for blending all or part of the soup the thicken it. They are small and darkalmost purple in appearanceand hold their shape during cooking. Thank you Martha for yet another delicious recipe! Kale holds up better in freezing and reheating than spinach does. Scoop out 2 cups of the soup and pure it in a blender until smooth, or use an immersion blender and pure just until the soup takes on a little body and thickens, but you still have texture. Please read my. 435/2000Cal left. However, to make this with, I love hearing how you went with my recipes! 30 Vegetarian Recipes to Go Meatless All Month Long, Flavor Boosters for This Vegetarian and Vegan Lentil Soup, Spaghetti Squash Soup with Italian Sausage, Classic Sauce Tomat (French Tomato Sauce), An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Moroccan-Spiced Sweet Potato and Chickpea Stew. Id love to hear what you think in the comments below. Kick off your St. Patrick's Day celebrations with our shamrock garlands, rainbow balloons, leprechaun traps, and more decoration ideas. Rinse lentils thoroughly, sorting out any debris. Delicious, healthy, and fresh. Thanks so much Angela! this link is to an external site that may or may not meet accessibility guidelines. Since then, Ive tweaked it to make it even more flavorful. Nutrition Serving Size: 1 cup (254g) Amount per Serving My Daily Value Calories 150 Kcal 9% Total Fat 2.5 g 4% Saturated Fat 0 g 0% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 740 mg 32% Potassium 340 mg 7% Total Carbohydrate 25 g 11% Dietary Fiber 7 g 28% Sugars 2 g 3% Added Sugars 0 g 0% Protein 8 g 17% Calcium 26 mg 3% Iron 2.7 mg 15% Return the blended soup to the pot and stir in the lemon juice. Were Adam and Joanne, the creators of Inspired Taste. Bonus, you can meal prep and freeze it as well! I wasn't able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. The serving size is about 2 cups for this recipe. Step 5: Taste and season the soup then stir in greens. Thats why its the very best. The highest and best use of lentils, full stop! You can (and should!) Keep the pot partially covered with the lid. Get 5 Secrets to Make Homemade Taste Food Better + New Recipes Weekly! Reduce heat and allow the mixture to simmer until the lentils are perfectly tender. Dried lentils are best for lentil soup. A cup of green lentils goes a long way in this cozy, chunky soup. It's the healthiest, quickest, and most nutritious soup I have made! Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. Simply Nature Organic Soup Assorted Varieties Amountsee price in store * Quantity 18.6 oz. Showing 1-18 of 52. Studies also suggest that lentils are good for heart health. The information about the packaging of this product is not filled in. The lemon is certainly a game changer for this soup and I used three whole ones. This soup is delicious! While the soup is simmering, get the kale ready to add to the soup. It should keep for several months. Sunny Places to Escape the Winter Blues. 13%. 2 cups finely chopped onion (1 medium onion), 1 1/2 cups chopped carrot (2 large carrots), 2 cups (12 ounces) lentils, picked and rinsed, 1/4 cup chopped fresh herbs like parsley or dill, optional. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. I really like the red wine vinegar! 14.5 ounces low-sodium vegetable or chicken broth, 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained. 134 Ratings. Finish. You just need to cook clever and get creative! When I previously showed you how to cook lentils (so theyre not mushy), I also highlighted why lentils are a powerhouse ingredient in vegan and vegetarian meals. Could you add a precise product category so that we can compute the Eco-Score? Want to addsome protein? Next, add in the carrots, celery, and garlic and cook for 5-6 minutes over medium heat until very lightly browned and tender. Easy, one-pot soup recipes are the best! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Indian lentil curry. ). Add the lentils, diced tomatoes, and broth. We reserve the right to limit quantities sold. Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Sodium will vary depending on the broth used. This is anything but a boring lentil soup! Subscribed to newsletter. Required fields are marked *. Need lentil soup for one? You can sub spinach instead of kale. Useless!!! Dont settle for bland Lentil Soup! Serve your lentil soup with some crusty bread, vegan cornbread, gluten-free socca, garlic knots, drop biscuits, or focaccia bread. Its sooooo good! Serve with plenty of crusty bread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My husband and my adult sons loved this soup. Best soup ever.. my husband couldnt believe.usually I make a big pot and send some over to my daughters family..not this time. If you cant find French lentils, you can substitute almost any other variety. Amount is based on available nutrient data. This is our favorite lentil soup recipe. I made this recipe on a cold winters day and found it delicious. Here you will find easy recipes for home cooks that you will want to make again and again. Nutrition information is calculated using an ingredient database and should be considered an estimate. Its healthy, filling, super economical, freezes perfectly, versatile and itsseriously good. I'm so happy that you liked it, Robert. Place leftover lentil soup in an airtight container and refrigerate for up to five days, making sure to allow the mixture to come to room temperature first. Bay leaf, dried oregano, and basil add aroma and depth, while crushed tomatoes and vinegar create a delightful tang. Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. Sodium 2275 mg. 6 Kitchen Paint Trends to Consider in 2023. If when reheating the soup, it seems too thick or dry, add a splash of extra broth or water. Vegetarian Tortellini Soup. Fun to make. I know I can always trust your recipes! Yes, you heard that right, five gallons! I also quickly look through them to make sure anything that isnt a lentil is removed (sometimes other beans or grains sneak in, especially when you get them from the bulk aisle). 2 cups (12 ounces) small green French lentils, 1 1/2 teaspoons kosher salt, plus more to taste, 1/8 teaspoon freshly ground black pepper, plus more to taste, 3 tablespoons lemon juice, plus more to taste, 1/2 bunch kale, stemmed and thinly sliced crosswise. *organic ingredients. A huge hit at my cafe. Also added juice of 2 whole lemons and a little zest. This is completely optional, but it does add even more lemony flavor and cues whoever you are serving the soup to that weve added lemon. :). On March 17, there's much to dofrom cooking corned beef and cabbage and donning your finest green attire to raising a glass in honor of Irish pride. Have it with some bread and youve got a complete protein. So unusual and tasty thank you, I added balsamic vinegar, cilantro and grated parmesan cheese. It starts with canned lentils and vegetable or chicken broth, that's why it's so fast. Sharing of this recipe is both encouraged and appreciated. Cumin, chili powder and Aleppo pepper for a bit of spice and extra warming flavor. Published February 18, 2022. Step 3 - Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. Definitely adding this recipe to the regular rotation!!! Once you start cooking them, place chunks of carrots, celery, and garlic in the food processor and pulse them together into small pieces. But what I like to do to get a really luscious creamy texture is to give the soup aquick whizz with a blender stick (or transfer a couple of cups to the blender) to puree SOME but not all the lentils. Made it and its the perfect lentil soup. Add a little bit of finely diced potatoes or sweet potatoes with the vegetables. Slightly sweet, savory, and sour, these complex flavors will get you hooked. Not only nutritious but delicious! We do not accept Manufacturers' Coupons. The lemon gives it life. Add the lentils, turmeric, ginger, and cumin to the pot. If you're looking for a golden idea, you're in luck. Add a lid and cook over low to medium heat for 35-45 minutes or until the lentils are very tender. Next, using a hand immersion blender, pulse blend the soup until about half of it is pureed. selected Description Description Chicken Noodle, Tomato Basil or Lentil Product Code: 48344 Add to shopping list Your shopping list is empty. Thank you! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Lovely combination with your garlic bread for lunch today, we enjoyed it, Nagi. PS Another example of his uselessness he spends 22 hours a day doing this. You can use most types of lentils for this recipe brown, green, red or yellow, though it will affectthe colour of the soup. We have used the USDA database to calculate approximate values. I loved this soup! Add the tomato paste and red pepper paste and cook for one minute. I've had them in salads. There are some breeds that stay small in size even when they're fully grown. There are many variations of lentil soup depending on where you live, so do not be surprised if you see different ingredients. Read more, Hands down, these smoky roasted fingerling potatoes are one of my favorite potato recipes. If you plan on using this soup for meal prep, kale will hold up better to freezing and reheating than spinach. Make the soup as written and it's both vegan and vegetarian! This allows you to control their texture andwashes off the bitter flavorswhich willleaveyou with aperfect-tasting lentil. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Stir in the kale and lemon juice, and simmer for an additional minute or two to soften the kale. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Custom Design by Nina Cross
I make this soup during every season, its that good! Your email address will not be published. Mejadra (Middle Eastern Spiced Lentil Rice) so good you can eat it plain, seriously! Calorie breakdown: 17% fat, 62% carbs, 21% protein. Notify me via e-mail if anyone answers my comment. 13% 8g Protein. Puppies are irresistible. I'd love to hear from you! But its really the rest of the ingredients that makes your taste buds dance. 8g. Leave a comment below and share a photo on Instagram. Vegan Creamy Mushroom Soup. Copyright 2023 Meredith Corporation. We welcome cash, EBT, Visa, MasterCard, Discover, American Express, most debit cards and all forms of contactless payment. Easy, Cheap, 30-Minute (or Faster!) Red Lentil Soup with Lemon Mint Yogurt. I followed the directions exactly, except I forgot the vinegar. This post may contain affiliate links. Simmer for 55 to 60 minutes, or until the lentils are soft. You know these comments, when people change the entire recipe and then complain the recipe didnt work and give you a bad rating. 38% 24g Carbs. Adjust the seasonings of the lentil soup with salt, pepper, and fresh-squeezed lemon juice. This lentil soup recipe will keep for up to six months in the freezer. You dont need to soak lentils before cooking. Thank you for sharing. It reminds me too much of split pea soup, and I can't get over the texture of that type of lentil soup. Serving Size: 1 Cup uncooked. Read customer reviews about Organic Lentil Soup by Simply Nature. I used a frozen Mirepoix mix for my veggies, added a bit of tomato paste, thyme and Old Bay seasoning, and tossed a handful of fresh spinach in at the end. If they seem dusty, rinse them in a colander. This adds even more lemony flavor and shows that lemon was added to the soup. Protein. Remove the bay leaves and then using a hand immersion blender, pulse blend the soup until about half of it is pureed. The Most Popular Gifts of 2022. Tomato sauce. Using your hands, rub it and break it into small pieces until it turns dark and shiny. My favourite part is the texture! 30 mins. Add the onions, carrots and neep, and fry . GET THE RECIPE. Lentil soup is a classic vegetarian soup recipe. Martha Stewart is part of the Meredith Home Group. Stir for 2 to 3 minutes, or until the tomato paste darkens to a ruddy brown. That way you get the benefit of both worlds creamy soup with soft bits of lentils. Simmer for 35 - 40 minutes or until lentils are soft. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project. Like quite a few of the soup recipes on Inspired Taste, this lentil soup is very simple to make. For some extra flavor, cook bulk sausage or ham with the onions and carrots. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes. Cheap, easy, really delicious, and very light and fresh-tasting. And an economical one to boot. Adding lemon juice at the end is an absolute! He focuses on homemade recipes from scratch while showcasing classical French and Italian cooking techniques. And it also freezes 100% perfectly for 3 months even longer! 60 mins. Click the stars above or leave a comment! Serving Size: 1 Cup uncooked. Its quick to make, calls on ingredients we always have on hand and the recipe guarantees juicy, tender and flavorful meatballs. * Available while quantities last. Regular readers know that Im all about big flavours. I love your recipes. Cook and stir for 2 minutes. This lentil soup is hearty, healthy, and loaded with roasted tomatoes, mirepoix vegetables, and delicious Mediterranean flavors. I only cook the aromatics for 30 seconds or so. Tag, Poached Chicken And Winter Vegetable Soup. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. I also add lemon zest at the end of cooking, and save the fresh lemon juice for when Im serving. Learn how your comment data is processed. Your email address will not be published. They are small legumes and range in color from brown to green, red to yellow, and sometimes even black. Click Go to signup for free! I really urge you to make this with dried lentils if you can. Related Soups from Simply Nature: Roasted Red Pepper & Tomato Soup Tomato Basil Soup Lentil Soup Butternut Squash Soup Chipotle Black Bean Soup Organic Chicken Noodle Soup More Products from Simply Nature: Beef Meatballs If this makes too much for your family, simply freeze the rest and you will have a delicious soup ready for lunches or those nights you dont feel like cooking. It was very tasty and a lot cheaper. After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. Yes you sure can, and directions are provided in the recipe notes. Some breeds, like the Old English Sheepdog or Great Dane, will grow to become larger in size than most people. The Right Way to Clean Every Part of Your Oven, From the Racks to the Door Glass. This was GREAT! Youll go back for seconds and thirds, then youll be taking big tubs of it to work for lunch and happily have it for dinner again. Very good flavor but mine was ridiculously thick, seriously the spoon could have stood up on its own. Season with salt, pepper and the spices and cook about 2 minutes. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. creamy lentil soup, green lentil soup, vegan lentil soup, vegan lentil soup with kale, (vegan chicken flavored broth) or use veggie broth instead of water. Use Worcestershire sauce instead of soy sauce (make sure the Worcestershire is vegan if you want to keep the lentil soup vegan). I have a pack of dried lentils. To avoid that mushy texture that you can sometimes get with other lentil soup recipes, Icook my lentils separatelyanddrain and rinsethem well. Organic Lentil Soup - simply nature - 2.6 0z Barcode: 4099100049473(EAN / EAN-13) This product page is not complete. Perfect lentil soup. Cook for 2 minutes until fragrant. Along with beans, peanuts, and peas, lentils grow in pods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Take these easy steps to ensure the strength of your relationship. What could be more comforting than a bowl of lentil soup on a chilly afternoon? To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. It made a sufficient quantity to freeze several 2 cup portions so I am rich! Scoop scum on the surface off and discard (do this again during cooking if required). Uncover the pot and stir in the kale (or spinach) and cook, uncovered, another 5 minutes. I also tripled the recipe for 3 people. You can substitute 3 teaspoons of Italian seasoning for the oregano, basil, and thyme. Just made this for lunch. First time commenting? * Percent Daily Values are based on a 2,000 calorie diet. Here are the ingredients you'll need: Olive oil. YES! You can also freeze the soup. 435 Cal. I enjoyed this soup with bread for dipping. This short time allows the garlic and spices to warm up, which I think helps them release even more flavor to the soup. Hi ,thanks for another great recipe, I also froze same,. If the data is incomplete or incorrect, you can complete or correct it by editing this page. Lentils are a legume indigenous to the Mediterranean and Middle Eastern Countries. You'll find the full recipe below with step-by-step instructions, but here's what you can expect when you make this top-rated recipe: Begin by sauteing chopped vegetables in olive oil over medium heat, then add in aromatics. Thumbs up from the fam! To do this, pour 1 tbsp olive oil and a . This may take up to 45 minutes. Theyre high in fiber, carbohydrates, and most importantly, protein.