You said you would see what they wanted. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? I started applying everything I could, which means I started applying science to weights. You two scared me to death. I laughed. That was Westside in the 90s. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. He made it possible for me to make a 1,885 lb. You can see this in action during my leg workout in this video. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. This shows that there are many ways to overcome a plateau. While this
for him, but because of his hips, his firs two attempts at 782 were red lighted. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. The deadlift is a simple movement. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. With no more hip flexion to give, further movement has to come from somewhere. In Daytona, KP called for 722 but was miss-loaded to 821. George was lifting in their first big money meet. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. a couple weeks before he pulled out in the warmup room at The Arnold. see the first man to surpass 800 on the bench, which has not been done as of
In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. And the two were almost even for years. It came down to the deadlift and Dave could pull well into the eight hundreds. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. If you want to get strong, the system is foolproof and works for anyone. of band tension. There was a bench meet in Lumberton, NC that offered $8,000. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. This is important, as everyone has a role helping with loading and with the lifter. It may also be found as a variant:. One day on the beach Jonathan saw a silver seagull about 100 yards away. Tom Waddle was a great team member, but was very unpredictable to say the least. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. It is in my head. I was relieved for a while. Gerry O was to win a national championship. No gym in the world has two 2,700 pound totals. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. McCoy did 515, but at 184 lbs. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. Here's how. Chuck was the one who explained Louies trick to Dave. I handed out 545 for 3 reps, of the now known JM Press, to him. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. At 220 lbs. At the meet A. J. made a 1205-pound squat. You can find birthdates, death dates, addresses and more. just a lil video i threw together to honor chuck vogelpohl. I now present to you The Iron Man; Chuck Vogelpohl. His 628 lb. bench in his reverse grip style. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. And do it all while having some fun. North German: topographic name from Middle Low German vogel bird + pohl pool pond. Bodybuilding.com exclusive interview with Ryan! George and KP were ruling the bench at Westside. We are not EliteFitness.com. dumbbells and does 20 reps dead cold. What a day. Illinois had the highest population of Vogelpohl families in 1880. He is the man behind the JM Press. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. We were lifting in Canton, Ohio. He measured his upper thigh and it was of an inch bigger. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. Frank was
Website: NATURALFREAK ONLINE. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. getting back into contest form for the WPO Semifinals. dumbbells, which no one could do 20 reps of. Use census records and voter lists to see where families with the Vogelpohl surname lived. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Sign up for our newsletter and get new articles sent straight to your inbox weekly. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Lots of volume on small exercises. bench. His 1,180 lbs. It started to happen. It had to be the high reps in the deadlift. It was really funny at the time back to York. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Bolton was the first to raise the bar to 927 and then Frank
. It's been a while, but professional
Even though he took second to Steve Goggins, it will only be a matter of time. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. This really raised the tension. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. The bands were mostly used for stretching and conditioning. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. My Horns Broke my Halo. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. I could not talk for once. Coaches should include max effort training in every athlete's training plan. I could not believe anyone could not know how a power meet was run. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. He made it good by sending K.P. When you are a 2-300 lb. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. So weights are not heavy or light they're slow and fast. What you want to do is hinge back and once the bar has cleared the knees, you squat down. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Paul Childress
In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. albert24bradley. But during a gym shootout, Georges peck was separated from the bone completely. I told George he is Westside, he and the men I have mentioned throughout this writing. He managed to break the squat record twice, broke the bench record three times
by Andy Bolton. The gym had up to 155 lb. To adapt to training is never to adapt. J. M. Blakely also benched with us. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. And Waterman always did great, but not on a slippery 8 in. Phil Harrington first called Westside for help on his deadlift. We are not EliteFitness.com. lifters was the icon, Ed Coan himself. Simply return it within 30 days for an exchange. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. These are the three abilities that make up the Westside Method. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. All three lifts began going up, but his bench was really moving up fast. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Fat slobs are supposed to die from unhealthy habits. Max Effort work is slow strength. I dont think this has ever happened, before or after. This was not an easy task as the worlds best lifter at the Arnold Classic. If you don't feel a movement switch it the next workout. Well, that's all the news from the sport of powerlifting and even though 2002
I can shave 3-10ths of a second off someone's time in two months of training. Click here for a
champ at the WPO but also the heavyweight champ at 275 lbs. Im at my peak at this point in time. They had no idea who would show up for that kind of cast. At the same time, he also built up his lockout. raw bench. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. No way Jose. View Social Security Death Index (SSDI) for Vogelpohl. That's the key. George said he wanted to lose weight and go down to a lighter class. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. bodyweight. power lifting is starting to become a success as lifters from all around the
Everyone has experienced a training plateau in one lift or another. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. But, Kenny never did break his 728 world record again. As long a gym isn't doing what we're doing, I know they have no chance to beat us. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. He is a very humble and gracious person. His reply? squat at 264 lbs. Build your shoulders. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. He takes a wide grip, and blows up a raw 550 lb. Westside was never and will never be a gym, but rather a club. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. bleed during the lift. think Ryan is going to "blow" away the competition proving that he's the world's
He also worked closely with him at WPO meets. Then 585, and KP made a strong 590 and called it a day. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. KP jumped in like a good training partner. He is known as the ninja, because of how he disappears and reappears all the time. Check it out: Westside Deficit Deadlifts Mendelson buckled down though and managed 782 easy. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. His 1,180 lbs. Louie Simmons If you want to learn all about who built Westside, look for the next edition. To Tom Waddle, you talked George into coming. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. He trained with George Halbert and Kenny Patterson, along with the others. It's child's play. That's why it works for everybody. Glen Chabot also comes to mind as a great guy, and very strong. It's the system. and tried for a 898. like I said only a matter of time!! He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . He wanted to learn what I had been doing since 1982, about the time he was born. pounds to squat over a 1000 in competition so it was needless to say that more
into the action this year. He became the youngest World bench press holder with 720 pounds at 20 years old. The reason is recovery you have to recover for the next workout to make progress. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? I almost died in 1991. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. he was the lightest man ever to squat 1,000 lbs. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. I think he has a lot more for the deadlift and we'll
And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. The next week, we had 175 lb. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. His name was Zippy in the gym, when the crazy came out to play. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Ano also deadlifted 837.8
I mean, Im probably the strongest at that point in time than Ive ever been. Use census records and voter lists . The ones that hate to lose are the ones you should fucking be the most afraid of.. A.J. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. Youre saving yourself.. So it's instinctive, but with a purpose. The goal with any controlled drop is for the bar to have a vertical path. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. Or check out my website @
The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Click here to find out more information on Curtis Dennis
For the best experience on our site, be sure to turn on Javascript in your browser. A 500-pound squatter would do half the bar weight and half the band tension. In just four meets he made the fourth highest total ever made. The bench came from Kmart, it was about 8 in. For the best experience on our site, be sure to turn on Javascript in your browser. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. https://p. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. bodyweight. You can see how Vogelpohl families moved over time by selecting different census years. The only way to make this happen in the deadlift is to master the dead-lower. This requires many workouts a week, not just four. To me, I
Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. At 19 he was the first teenager to squat 1000 and total 2400. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Further information may be obtained by. 2023 Westside Barbell. So I said, Sure. Much like a rabbit in track. This builds lateral power and has made him incredibly strong. He had position problems in the squat and deadlift. His work is to make those qualities accessible to everyone. The result? Another reason you need to work speed is technique. When Louie Simmons talks, you'd better be listening. I guess this is what George said is why he did not come to Westside for 2 years. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. was Gunter Schlierkamp (who I think got shafted at this years Olympia). The thoracic extensors stabilize the spine during squats and deadlifts. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. In three years it was 2855, and his best was 2930. Always have looked up to older lifters such as yourself, chuck, and Dave tate. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. But they could not be psyched out. You pick the muscle that you need and that's what you train. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. It was with 25 percent band tension. This was good experience for Fusdog. I didn't make the rules, I have to follow them. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. Matt Dimel was a founder of Westside Barbell and the creator of . Bodybuilding.com. The Vogelpohl family name was found in the USA between 1880 and 1920. High reward requires high risk and at powerlifting meets you need to wear gear. T. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. The GPP must closely match SPP for your sport. E-mail me @
He accomplished at world record with 782. Because of this, he had many tares. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. His main training partners were Kenny Patterson and Gerry O. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Finally, their sets hit 40, and Dave was struggling. heard to weighing close to the 400 mark although it seems to have made him a
The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! and got to keep the bench. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. The reason why is because Ryan
Copyright 2023 elitefts. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. It was obvious that he surpassed his competitors with sheer power but because
View Census Data for Vogelpohl | Data not to scale. going to go home with it!! I ran over to help him up once he came to. This would be Georges last world record. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. Plus, 80 percent of the training is on small special exercises. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. to beat me. Be sure to also use a variety of movements. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. Hint: Try searching for a relative alive in 1940. I hate kilo plates and here is why. He could also floor press 625 lbs. I said sure. news so lets get to it!! He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. The truth is, many people fake hip extension by cranking on their lower back. The result was a 700-pound meet bench. The incidence of Vogelpohl has changed over time. bodyweight. out a lifter who much has the biggest quads I've ever seen. Like many, George was convinced that board pressing was the key to a big bench. But all still holds the world record at 42 of 1,140 lbs. And of course, Mark Bell and his Super Training gym. It was not easy to beat Dave, but Rob came through for Westside. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Then there was Jim, who was very slow but not explosive. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. raised it even further winning his class with a deadlift of 931!! After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. JavaScript seems to be disabled in your browser. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. But, an old back problem put him out of our great sport. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. I said, I told you its in your head. At that he came after me, all 370 lbs. Vogelpohl earn somewhat more than the average income. This was about 46% of all the recorded Vogelpohl's in USA. Congrats, Jesse!! But, hurting his back walking out a squat, he only made his opener at 650 pounds. But, we finally killed the rabbit. Bullshit. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. hybridstrength@yahoo.com
It also builds cardiovascular and muscular endurance at the same time. But that was Tom, Westside to the bone, forever. Jr. Email Curtis Dennis Jr:
While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. I took Chuck Vogelpohl to his first meet. First off, back in early 2002, Chuck Vogelpohl became the first man under 300
All Rights Reserved. We have discussed Make your morning email scroll and coffee stronger. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Louie Simmons His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. I asked him why it took so long. For assistance work, we train certain single-joint lifts with high volume. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. He then says, Youre right buddy. He has not officially commented on the reason for his move. Tribute to Chuck Schuldiner RIP w love. Reports are that Vogelphol will continue to train and compete. One reason he was having a problem was that he needed to gain more size on his legs. In his first meet he did not know what lift was first. Why do you think Chuck Vogelpohl would go so insane when lifting? As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. a city. But, George finally got it right. I read hundreds of books and it changed my life. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. He beat Goggins in the squat with 1019 making the record. Dave Waterman was one of our top rivals at money meets. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. As weights get heavier, they get slower due to gravity. I was 43 in 91 and said I was done powerlifting after this miss hap. That is the saying I would attach. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. On the other hand, when I got AJ Roberts he already had a 2400 total. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. He showed promise and started to train at Westside. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift.