I told him that I didnt need money from my friends. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Maybe thats how I got a cage in my back. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. Look at Westside. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. That was nothing to you, and I knew then that you had what it would take to be great. You said you would like to do personal training along with your BJJ. EFS: How about the rack deadlifts? 3232. Im sure everyone wants to know how you stay so lean. When he lifts, he has something that Ive only seen in a couple other lifters. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. This is what people will never understand about Westside Barbell and the gym and the attitude. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. This, from what I heard, is why Chuck left Westside.". Thinking is important, but often overlooked. For example, on Wednesdays Chuck will bench before J.L and I. 474 Dislike Share Save. Out came Chuck as intense as I have ever seen him. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some That works real well. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. This category only includes cookies that ensures basic functionalities and security features of the website. [/quote] Blut & Kreide Vol. The following interview was done on a Friday after squatting and deadlifting. Reply . In some cases, the hype would even stand to detract from his technique. It was the top coefficient of all time. Picked this exercise idea up from Chuck Vogelpohl while I was at the I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. It was always for money, and it was mostly a team thing. Top 10 Bodyweight Exercises Making You a TRUE Beast! This ranges from the weekend athletes to the professional athletes. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Celebs on Social Media Pay Tribute to Singer Chuck Berry. We are not EliteFitness.com. Chuck Vogelpohl. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. It's all there for you learn and understand. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Price is $400 plus shipping. Louie:I know you are about to retire from work. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. [/quote] My deadlift was going up again by using lots of bands on top of the bar. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. 5. We were lifting in Canton, Ohio. I cannot stop training. How high are those? Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Chuck:Well, I could care less. Dave says he intended to make Chuck look bad and give up during this friendly competition. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. But raw should be just a beltno three-meter knee wraps. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell The internet has done wonders for "The Myth of Chuck Vogelpohl". Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Orders shipped out within 1 - 5 business days. I was moving up to the 242-class for the first time. Making a comparison to the NFL you guys are the Patriots! But no, Chuck is alive and well in another undeground gym in Columbus. EFS: What are your tips for mastering technique? Elitefts - Chuck Vogelpohl's 50th birthday | Facebook chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Yes that would be awesome. That's my enjoyment. I know the canvas makes it very hard to hit depth, but what about muscle memory? He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. He made a world record squat at 966.7lbs in the 220 . Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube I enjoy the knowledge end of it more than I do the physical training. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Perhaps the lack of interviews is because people are scared of him. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. For the latest news and updates check us out onFacebookandInstagram. How To Get The Most Out of Your Westside Bands. I just wished that he wouldnt get hurt. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. we have 3 teams rick calls them they A,B,and Turd teams.. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. 10:16. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. We won the APF Nationals from 1993 through 1997. I know we are both proud of what Westside became. We returned from vacation, and a couple days later, I was back in the gym. That's really surprising, but I guess stuff happens. Ask Halbert, he trains early in the morning to avoid Lou. Richie Briggs Just a thought. WHY a certain technique works well, what to try next if it's not working. EFS: We all know you started the squat beanies in powerlifting. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Diese Seite wurde zuletzt am 23. I felt bad for him. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Becca Swanson In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Instruction; Yeah they are incredible lifters. Some of these stories have led people to believe that he is some kind of crazed lunatic. Go to https://athleticgreens.com/juji. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. I became only the third to do it with two-hour weigh-ins. Does anyone know if he left on good terms? An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Or was there some tension? I have a version of it in crayon with pictures attached for the rest of the B.I.G. Chuck Vogelpohl's 50th birthday. It could be too many phones in the gym. Just as in the NFL, the coach sends in the play. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. New equipment and new training, and I made a 1,180 at 264 pounds. Wow! The Edge - Push the envelop. The judge hit louie and he kept calling Chuck down. Believe me, I am well aware of that fact. The store will not work correctly in the case when cookies are disabled. Are you still doing this? In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. EFS: How much protein do you get per day? Chuck V: Whats the deal with your tattoos? Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. For the best experience on our site, be sure to turn on Javascript in your browser. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Well, is it time now to eat again? My legs would never grow until I started using bands over the bar. Most people are very weak at the bottom. You came back and told me they had started the meet with the 242s. Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was Some of these stories have led people to believe that he is some kind of crazed lunatic. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Alle Rechte vorbehalten. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Best of luck to him. EFS: First, thanks for letting us do this interview. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. All levels of lifters are welcome and we would love to have people move here to train. WATCH: The Truth Behind Training with Chuck Vogelpohl EFS: What about your diet? Anyone is welcome to come to big iron to train and learn what we do. Paul dont you think having the expertise would speed up your own learning curve. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. Part of my job for the day was to judge as well as run the meet. New meets were coming up, and new records would fall. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Chuck Vogelpohl - Powerlifting Demon - NECKBERG At that point, we were lifting at many meets and kicking everybodys asses. And dont be offended if he doesnt sit down and bullshit with you for an hour. He first went viral for videos that displayed his unique abilities included weighted chair splits. Maybe this is what he needs. Love it. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. BIG IRON??????? First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. For the best experience on our site, be sure to turn on Javascript in your browser. Vorheriger Artikel: At that time, I ruptured my left patella tendon and would be out for some time. Playing next. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. 2. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. who wouldnt want to speed up the learning curve? Count me in! It was the top coefficient . Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Copyright 2023 elitefts. Rick's methods work, plain and simple and they carry over from the gym into everday life. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Outside of you making a training DVD, we never filmed any workouts. EFS: What did your max effort work use to be like? The guy loves to feed on the negative and this is the way he runs the gym. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Only one week to go. We then went onto our training for the day. I downed one after another until I came in at 243 pounds to lift in the 275-class. Maybe he was getting stale and plateaued ? HAAA!!! The next day, I was sitting in the head judges chair. EFS: Did you ever catch the guy that stole the sleeves of your shirt? And you to build the deadlift. The Westside I Remember - Elite FTS | EliteFTS He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). None of this ever dawned on him. Is it based on your total? LOL.thats funny sh^t. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Monster Lifters--The strongest powerlifters in the world. Power lifting Im just another member of the team. Not much has changed really over the years. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. EFS: What does a Monday consist of for you? Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. I have spoke to Louie on the phone as well. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. This would make him the lightest man ever to do it. 2. He had been there to weigh in and would be lifting the following day. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. This was 1986. These are" The Edge - Push the envelop. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. When you trained last, did you do what you needed to do or what you wanted to do? Is it hard to stay focused on your form when you are like this? What do you think from the man who just had to do what he had to do? Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. This was the foundation of using a high volume and high-intensity training to reach the top. Seite in 0.02988 Sekunden aufgebaut. This is doing what you have to do. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. [/quote] Your thoughts on Rick are completely wrong Paul. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. He now owns and operates EliteFTS, a website dedicated to all things strengths. OK, give a football team some drills to run and let them go out and make their own calls. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. The bands are what made my squat take off, but I lost a lot in stability. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. Doc, could I see the crayon graphs so it makes sense to me. They are Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. A great read written for a great cause. [/quote] EFS: Whats it like training at Westside being Chuck Vogelpohl? It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Sounds like he can't drive. They see internet videos of him squatting or deadlifting and going nuts. My body was starting to fall apart. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. The Chuck Vogelpohl, POWERPOHL is now for sale. Rick's method is intuitive and essentially zen like. Brad Heck 3. But all the federations were the samejust jealous of each other. It takes more than a band to make you squat. Practice; Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Follow. Chuck decided to give it another shot. These are not easy workouts though. This is a sad day. The last time I recall you said your legs felt like they weighed 900 pounds. With one slight hip adjustment, he pulled his head up and began to sit back. My back was starting to hurt all the time to the point I could hardly bend over. [/quote] Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! But also, how to handle the high volume for all three lifts. 'Inquiring minds want to know', From Outlaw Powerlifting Seriously, what the hell is he even doing at the meet? But opting out of some of these cookies may affect your browsing experience. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? It helps with confidence. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Everyone got along well while training and partying. First, Matt Dimel broke my neck playing around in the gym. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. And, Chuck, I know you know why Westside left the USPF. Note: You can read the full interview here on Westside Barbells website. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. GoNewsIndia . WATCH: Ed Coan and Dave Tate Coach the Squat. The name Jujimufu came from his AOL profile, and its been with him since. Hes always the first one in the gym and is always helping to put weights away and help others around him. https://jujimufu.com/Not interested in SQUATS?! Your thoughts on Rick are completely wrong Paul. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! 8 years ago. We recorded it on an audio tape and since Chuck speaks softly (surprised? It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. You also have the option to opt-out of these cookies. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Lou on one hand is a great guy who is very generous and loves to give back to the sport. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Finally, he ducked under the bar to get ready to unrack the world record weight. This was the second year that EliteFTS had hosted the IPA Nationals. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals Feb 18, 2012. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. The original plan was to do 8 sets of 2 reps. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. 3, Nchster Artikel: For the time you jumped over the 242 class. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Can you let us in on what the new fashion trend is going to be? Support Dave Tate's Table Talk podcast by joining the crew. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Chuck's last heavy set of the day, 1260 with Reverse Green Band. Peace. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. At that moment, Chuck limped in holding a gallon jug of water. team. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. In truth, Chuck is far from the person that people think he is. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. T. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. 1:33. Chuck Vogelpohl Leaves Westside | Powerlifting Watch
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