Celebrate National Nutrition Month with 10 healthy buys Healthline editors are obsessed with. When a Therabody publicist reached out to ask if I wanted to borrow a percussion massage gun to try at home, I was thrilled. As a company, Therabody offers various products, including Theragun accessories, lotions, and other health and wellness aids. Do Not Sell or Share My Personal Information, Other conditions that affect your blood vessels, such as atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis, Autoimmune conditions such as lupus, scleroderma and multiple sclerosis, Rheumatoid arthritis, osteoarthritis, fibromyalgia or gout. Sore muscles I Tried a Theragun Elite for Back PainHere's My Review - The Healthy Take this medication regularly in order to get the most benefit from it. Some dosage forms listed on this page may not apply to the brand name Theragran. The company states that a person can use the Theragun two or three times a day. Treat your pulled muscle with the PRICE method (protection, rest, ice, compression, elevation) and see a doctor if necessary. Massage cushions can help relieve neck, shoulder, and back pain. The answer is: There are no side effects, the premise is the correct operation method! The main downside of Theragun is the price. A person should check with a doctor that the Theragun is safe for them to use before making a purchase. This may be why Theragun. Note: This document contains side effect information about multivitamin. help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Enter your medication into the WebMD interaction checker, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Fitness vs. However, when you consider how often youll use your massage gun, the cost may seem more reasonable. Muscle strains are usually painful, so you probably won't be tempted to use your Theragun on a pulled hamstring. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Frequently asked questions about the Theragun, https://pubmed.ncbi.nlm.nih.gov/28168554/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7675623/. Some fitness professionals may find these helpful. And while many of us might aspire to a life filled with more of it exactly what happiness is, is complicated. In addition to exercise-related muscle pain, there's also some evidence that percussion therapy can help relieve pain in people who have fibromyalgia. Keep all medications away from children and pets. If overdose does occur, seek immediate medical attention or call a poison control center. Other dosage forms: WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. In some cases, a doctor might clear you to purchase a massage gun but give you detailed instructions on when, where and how to use it. Massage on the go with ultra-quiet deep . The professional-grade Theragun device is considered one of the most effective and can deliver strokes 40 times a second while giving users a 60 percent deeper massage than standard vibration massagers. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. How to Use a Theragun Percussion Massager for Sleep and Tech Neck A person should speak with a doctor if they experience pain that does not go away with rest or over-the-counter pain medication, or if their pain becomes worse after using a percussive therapy device. Therabody is a wellness brand thats best known for its Theragun line of massage guns, which deliver a type of therapy known as percussive or vibration therapy. That might not sound like much, but you're rarely using the Theragun for more than a few minutes at a time the company . If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. They all smelled pretty good, but I cant say that one or another actually helped me fall asleep or noticeably reduced stress. This product is not a substitute for a proper diet. Our team thoroughly researches and evaluates the recommendations we make on our site. Categories . Our Theragun Review 2022 - Is It Really Worth It? - Better Tools It offers a vast array of recovery insights, connects to Therabody App and its pricing is affordable. And Theragun's website says that the high speeds and powerful stimulus of a massage gun override pain signals to your brain, which may make percussion therapy effective for managing chronic pain. The Theragun is a handheld percussive therapy device. Release Endorphins Massage gun can stimulate specific pressure receptors in your brain, special nerve fibers. For example, tracking down different essential oils to impact my mood. Please note that the writer of this article has not tried these products. All of this comes in at $549. Like the elite, it is equipped with an OLED. WebMD does not provide medical advice, diagnosis or treatment. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.). How Does Naproxen Sodium Affect High Blood Pressure? Muscle weakness. You may report side effects to the FDA at 1-800-332-1088. Available for Android and iOS devices. Things to remember when you fill your prescription. Ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. However, many people have no side effects or only have minor side effects. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. All information presented is purely research-based and correct at the time of publication. away from children. Cannabis Oil . As a result, it is not possible to confirm that the Theragun will be effective for everyone in preventing muscle soreness or increasing range of motion. The Theragun Elite is surprisingly compact, a little smaller than a standard hair dryer, and much less cumbersome than a foam roller. Of all the research on percussive therapy, the vast majority of it focuses on vibration as a workout recovery mechanism, though not all studies report effectiveness in that area. The Theragun Prime includes five built-in speeds and a customizable speed range between 1750-2400 ppms (just like its more expensive counterpart, the Theragun Pro). We include products we think are useful for our readers. ), Randi Jaffe, a chiropractor in New York City, explains, Massage guns offer what is known as percussive or vibration therapy. When it comes to health and wellness, I'm almost always up for trying new thingsespecially when said things aren't really new but actually ancient practices trusted for millennia. Pain Relief and Beneficial Side Effects.
Caution is advised if you have diabetes, alcohol dependence, or liver disease. We can help! These effects are usually temporary and may disappear as your body adjusts to this medication. Stomach Massage Benefits That Go Beyond Digestion - Byrdie She warns, Percussive devices are mostly safe to use at home but should be used with great caution and care. We recommend our users to update the browser. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. Effects of Percussive Massage Treatment With Theragun on Post Exercise Oh, well. (new Image()).src = 'https://capi.connatix.com/tr/si?token=f6da93d0-6850-44b9-a6b9-f62dcef33270&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "f6da93d0-6850-44b9-a6b9-f62dcef33270" }).render("a62a84b67add450880a65f158730a944"); }); However, I should emphasize that percussion massage guns should not be used on acute injuries like muscle spasms, ligament sprains, and muscle strains. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled. This is a great device for those looking to use a massage gun a few times per week and who do not quite need the full array of attachments and the highest level of . Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis). If you notice other effects not listed above, contact your doctor or pharmacist. Theragun Elite review: Can this viral gadget fix your pains? We checked This is applied to different areas of the body to loosen muscles, break up knots, and increase blood flowamong other healing benefits. Blog. (2017). To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Also known as percussive therapy devices, massage guns are handheld machines that use short, rapid bursts of pressure to increase blood flow to a targeted area to ease sore muscles (1). This survey is being conducted by the WebMD marketing sciences department. Shift your weight side to side, allowing your pelvis to shift. 2023 CNET, a Red Ventures company. Massage guns like the Theragun can certainly help with sore, achy muscles, but you should use caution when you have an actual injury. We started the new year discussing resolutions and how powerful and important small steps can be in terms of being successful in achieving change. Folic acid may affect certain laboratory tests for vitamin B12 deficiency without treating this anemia. According to Therabody, shorter sessions can activate the muscles, while longer sessions can address pain and decrease muscle soreness after a workout. Talk to your doctor before trying percussion therapy if you have any of these conditions: It might seem like percussion therapy only benefits people in perfect health, but that's not necessarily the case. If any of these effects last or get worse, tell your doctor or pharmacist promptly. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.