In this dish, you will enjoy delicious spices such as cumin, chilli powder, and oregano that really bring this dish to life! Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. (Visit Cozy Peach Kitchen for the recipe), 21. This dish is a low-calorie meal to feed your family and is loaded with 21 grams of protein. Delicious and cheesy, this mac & cheese has thirty grams of protein, making it exceptionally healthy and filling! This delectable Creamy Vegetarian Pasta only requires a short amount of time to prepare. These satisfying quesadillas take just 15 minutes to make. This dish is creamy and rich. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Vegetarian Swedish Meatballs: This is comfort food at its absolute finest. Credit: Photo: Jennifer Causey Broccoli, Cheddar, and Brown Rice Cakes Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for If you don't have collards, kale, Swiss chard and spinach are delicious substitutes. Enjoy the health benefits of beans as they peek through in each bite. If you need a fun way to sneak in some raw veggies into your kiddos diet, this recipes got you covered. Tortellini with Roasted Pepper Sauce is the perfect pasta dish for a busy work week. The tangy, spicy slaw adds crunch. Dinner time shouldnt be a stressful time of day plagued with tantrums and kids refusing to eat. Do not Sell or Share My Personal Information. These delicious sandwiches taste like mouthwatering, savory, meaty barbequed sandwiches. Just say "arugula-lemon pesto" to yourself and marvel that the origin of this pasta salad recipe is a cookbook that is an offshoot of school garden programs in Vermont. Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner. This Vegetarian Shipwreck Casserole is a combination of onion, tempeh, tomato soup, and more. Pair a soft sandwich bread with your filling of choice to make this easy toddler lunch or school lunch. I cant think of a recipe that oozes nostalgia quite like the classic grilled cheese. Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. Load it with extra vegetables like carrots, spinach and even broccoli to pack even more nutrition into every spoonful. And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. Peach Mango Bliss Smoothie (Paleo & Vegan) This peach mango smoothie tastes like liquid sunshine! Plus, its bright and sweet, which I know the kids will go nuts for. Though I bet theyll prefer to just devour them! (Visit Vegan Heaven for the recipe), 24. (You can even freeze the sauce for easy future meals. Serve with: Garlic bread and a green salad. If using frozen shrimp, transfer it from the freezer to the fridge the night before or in the morning that you plan to make this. How can dinner be simpler than that?! ), Favorite Toddler Smoothie (with Veggies! Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. They require only twenty minutes to prepare and are so tasty that everyone at your table will love them! This simple recipe is luscious and meatless. Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? Veggie Spaghetti is exactly what its name suggests: vegetable-loaded spaghetti. You can also just chop them with a knife. 2 Slow Cooker Chicken Recipes. 1. Smoked Cheddar Mac & Cheese with Baked BBQ Tofu, Cauliflower Hummus Burgers with Mint Tzatziki, Portobello Pizza with Roasted Garlic Sauce and Kale, Tofu Enchiladas with Sweet Potato in Mole Sauce, Bourbon Mango Pulled Summer Squash Sandwiches, Cauliflower and Tofu Lasagna with Butternut Squash Sauce, Cheese Tortellini Bake with Roasted Broccoli, Lemon-Garlic Zucchini Noodles with Roasted Tomatoes, Kale Pesto Pasta with Burst Cherry Tomatoes, Pulled Spaghetti Squash Tacos with Avocado Slaw, Freezer-Friendly Greens and Tofu Scramble Wraps. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. This kid friendly vegetarian supper idea is ideal for busy weeknights when you need to get something on the table really quick. These zucchini noodles are tossed in an exquisite lemon-garlic dressing with small pieces of roasted tomato peeking through in each bite. Best Ever Vegetarian Chili: Veggie Chili is another top kid friendly vegetarian dinner idea because you can pack it with a ton of plant protein and vegetables. This dish is light, nutritious, and low calorieand it takes only ten minutes to toss together! Topped with a crunchy breaded topping, this Baked Vegan Mac and Cheese requires only ten minutes to prepare. If you shop from one of our links, we may earn a commission. These Spanish Rice and Beans are gluten-free and great for potlucks and backyard barbecues. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. So, you know you want to prepare more plant-based meals for your children during the week, but will they actually eat and enjoy them? You can make and serve these at the same time, or prep them ahead of time and warm up quickly for an easy meal. Homemade Veggie Nuggets (with 3 Veggies! (They may be lower than you realize.). Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. You might not think about including almonds on your next pizza, but the toasty flavor and crunch make an excellent swap for bacon bits. Hero Ingredient: A touch of cream reduced with lemon juice adds another layer of richness to this decadent dish. These vegetarian meals for kids are healthy, easy, creative and tasty. 13 5-Ingredient Butternut Squash Mac and Cheese. Serve it hot or cold. You have a gourmet dinner that comes together in no time. Hearty Vegan Lentil Soup (1 Pot) Vegan Strawberry Muffins (Healthy + Easy) 1 Bowl Strawberry Banana Muffins (Vegan) Vegan Corn Chowder Sweet Potato Black Bean Chili Sometimes, pasta can be a little bland without meat. (Visit Hangry White Male for the recipe), 28. Its quick, simple, and super tasty! (Visit Fork In The Kitchen for the recipe), 19. Filling, creamy, and loaded with gooey cheese, its always a safe bet for kids. Required fields are marked *. Trisha Yearwood Crockpot Mac and Cheese. This makes it a little easier (and less. All Right Reserved. Fool even the pickiest of eaters with these easy vegetarian recipes for kids. Meanwhile, roughly chop tomato. Dont forget to look at our ultimate sleepover checklist. You can use canned squash or whole squash that youve roasted and pureed. (Visit Feel Good Foodie for the recipe), 7. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Oh, and did I mention its topped with lots of gooey melted cheese? Something delicious and healthy that wont cause a fight at dinner time? Butternut Squash Mac n Cheese: This healthy version of traditional mac n cheese uses butternut squash to create a velvety cheese sauce. Spinach Pesto Pasta Pesto and cheesy is the choice of pasta for my niece. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. For a heartier meal, serve this dish with your family's favorite salad or soup. This recipe is a real feast for the eyes. ), First Birthday Smash Cake with Yogurt Frosting. (Visit Erhardts Eat for the recipe), 13. this link is to an external site that may or may not meet accessibility guidelines. Best Black Bean Burgers: Veggie burgers can be delicious and these black bean burgers are proof. Prep a delicious recipe in 30 minutes or less. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. Toddler and Kid-Approved Creamy Vegan Carrot Soup Speedy Creamy Vegan Broccoli Soup (paleo + Whole30) Creamy Vegan Rainbow Veggie Orzo Soup Butternut Squash Coconut Orzo Soup (vegan + gluten-free) Best Chickpea Soup for the Soul (vegan + grain-free) Click Here For ALL Vegan Soup Recipes! Drizzle the pasta with olive oil and keep aside. Topped with delicious toasted croutons, this soup is slightly sweet with a surprising taste of fresh herbs! Best of all, the mild flavors make this an excellent dish for little mouths. Vegan This No-Meat Chili Macaroni is savory and classic. I like to use a small shape to keep this dish as fast as possible. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. I like to top this wonderful meatless meal with lettuce and serve it with extra picante s If thats familiar to you, why not try this one-pot veggie pasta? Adding beans and extra veggies helps make this easy baby pasta satisfying, nutritious, and yummy. (Visit A Mummy Too for the recipe). You can add a protein to this dish if you'd like. Serving size is 2 brownie bites. WebJuly 21, 2020 Desserts, Kid-Friendly 2 Minutes Dessert, banana, Carmel Sauce, Chocolate Ganache, cream cheese, crispy, Fun Dessert, Gram Crackers, Home Made, Hot Chocolate, Kids Friendly, Kiwi, Mango Cheese Cake, Mango Salsa, Quick And Easy, Recipe Video, Snack, Strawberry, Sweet, Vegetarian (Visit Midwest Foodie Blog for the recipe), 20. This Vegan Ramen Noodle Soup is a well-balanced, healthy meal. I like this dish as a way to occasionally serve my family tofu, but you can use chicken or shrimp if you like. With that in mind, these finger-licking popcorn bites are sure to be a hit. This post may contain affiliate links. Serve with garlic bread on the side for one delectable dinner. Tofu is typically sold in 14-16 ounce blocks. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. The time-old breakfast food is so simple to whip up, and its great for picky eaters. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. It also hides greens like a dream, so feel free to add a handful or two of your favorite greens! When I just need one sweet potato for a recipe, I often cook it in the microwave. Try sweet potato wedges for a tasty alternative to chips. Recipe updated slightly to ensure moistness in June 2021. Add a busy weeknight schedule to the mix, and you have a real challenge. No sneaky ingredients here, just delicious comfort food. Veggie Lasagna: Loaded with vegetables this veggie lasagna is a perfect weeknight supper idea for even the pickiest kids. Vegetarian Croque Monsieur: This vegetarian twist on an old classic is a perfect plant based dinner idea for kids when youre not in the mood to make something elaborate or complicated. Asian sauce with a refreshing hit of citrus. Your kid has declared that they are vegetarian, and youre at a loss for what to prepare; Youre vegetarian, and youre sick of being a line cook, cooking several meals at dinnertime to please everyone in the family; or. While this recipe may be ingredient-heavy, its certainly worth spending the extra time preparing. (, Extra-Veggie Minestrone Baby Soup (for Big Kids too!). Please share this post before you go. This vegetarian dinner is super versatile. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. This vegan take on the much-loved fettuccine alfredo is tasty and sure to please even the meat-eaters in your family. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. Serve with: Steamed broccoli and whole-grain baguette. Double it to make more. This autumn-inspired Apples and Carrot Soup makes for the perfect cozy meal. Most are even great to make ahead and reheat and plate as needed! These recipes are packed with protein and veggies while providing simple flavors Egg muffins will stick to a muffin tin unless you grease it well with nonstick spray. Top these rice burritos with some sour cream and salsa for the best taste! Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). Pasta has a solid dose of protein (even regular pasta does! This recipe shows you how to recreate the comforting staple in vegetarian form, subbing the meat with mushrooms and veggies.