Then add garlic and stir once more. Once the timer goes off, let the steam release naturally for 15 minutes, then manually release any remaining pressure. Despite the popularity of coconut milk I still have to rein in the saturated fat ! Instructions. Yay! This was delicious great recipe, though I had to change a few things as I didnt have stock (and didnt have time to make any), didnt have curry paste (so just added more dried curry powder), and didnt have garam masala (so added a bit of cinnamon, cloves, nutmeg, and cardamon). I live in Northern Ontario, Canada and our winters can be 30 below this is just a heart warming meal thanks. Our understanding is that daal is a thicker stew vs. this being a thinner soup consistency. I might try sauting the onions and spices with tomato paste next time, my mum does that with her lentil soup to add more flavour, she also adds canned tomatoes. Read recipe all the way through before making as the measurements were confusing at first. After that we cook it further with the spinach and a few spices. ), but now that shes here, you realize your life would be emptier without her. Thank you Connie! Stir occasionally to avoid burning. Im a curry fan! I used sweet potatoes and an added zucchini as an attempt to clean out my fridge. I was scrambling to think of what to make for dinner and found this recipe in my inbox. Writing this comment as I eat a freshly cooked bowl of this delicious curry. We love it as leftovers too. Lentils that have been left out at room temperature for too long will start to spoil and could harbour some harmful bacteria. ), The Best Vegan Garlic Bread, or even just toasted bread! Safe to eat? I made double batch to serve our large family and served it with homebaked baguettes. We take our time sauting the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. If you didn't really wash the tupperware last time, your risk is higher. Lentils keep their shape when cooked this long. What You Need for Lentil Curry For the blended spinach sauce Yellow onion Turmeric powder Garlic cloves Fresh ginger Fresh spinach Crushed tomatoes Kosher salt Coconut oil For the Lentil Curry Coconut oil Turmeric powder Ground cumin Coriander seeds Yellow onion Garlic cloves I only have red lentils, would this work? Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. Also, its not recommended to fill past the 1/2 line for foods that expand, but if using a larger Instant Pot, it should be large enough! Thank you! The result is just as flavorful, and the texture is just as rich and buttery. Just made this and it is delicious!! Yes, the seasoning makes it an Indian inspired soup, but it is still a lentil soup. The curry is done when the lentils still have a bite to them. I used green lentils.. soaked 1/2 hour.. added more spices to my liking.. boiled then simmer 45 minutes.. lentils werent cooked all the way.. my sister liked it crunchy .. ZOMBIE. Lentil curry is a great freezer meal to keep on hand! Saute onion: Melt butter in a pot over medium heat. Add the garlic, ginger, other seasonings, and the carrots. I added in some cayenne pepper for a bit of spice and served with a slice of bread and homemade herb butter. I didnt use the fenugreek spice though because I dont have any. It would be so great for us and other readers to know! This recipe is very forgiving. How to Make Mealtime Hassle Free! This is used to effect when making that British stand-bye clotted cream. Add onion, garlic and ginger. Instant Pot: Set Instant Pot to Saute. Saut for 2-3 minutes, stirring frequently. So glad you enjoyed the recipe! In one serving I added a splash of ume (plum) vinegar and although I liked the taste I felt that it took away from the curry flavor. 2. It tastes just like the Indian version and I'm in heaven! Thank you for sharing, Carina! Curry lentil soup, you make our family of healthy soup recipes a little more complete! Perfect family meal. I apologise wholeheartedly Nagi!! The plan was to cover it and put it in the fridge when it had cooled down, but I fell asleep and forgot. xo. The amount of each ingredient is listed again in the instructions which really wasnt necessary unless you are dividing certain ingredients as part of the cooking process. Add kale or spinach and coconut milk and cook for 2-3 minutes to wilt. But I made yours last night before he came home and prepared it in my instapot. Very good balance of flavors. Todays recipe for Curry Lentil Soup is the spunky younger sibling you didnt think you needed (really Mom/Dad? Everyone loved it. You can use only black lentils or only red kidney beans in this recipe. Reduce the heat and stir in the spices, garlic, and ginger. 5. Yay! It was so incredibly good. Add the onion, carrots, and salt. ), its a nourishing, plant-based meal to fuel you all winter and beyond! Drain the canned kidney beans and add to the pot. Soup or stew left out for more than two hours (including overnight) should be discarded according to the USDA. For best results, heat through in a pan with a dash of water. Turn pot off. I loved this soup. It made my soup a bit more liquidy, but it was still perfect! Yay! Were so glad you enjoyed it! With a big stock of lentils to use up, I finally decided last week it was time to venture past the soup and put those lentils in some kind of comforting and easy curry dish. Cheers, friends! (There are not enough exclamation marks in this world!!!). I will be making it again this week. Its a small price in the long run, and you will open yourself up to an entirely new world of recipes to make. Thank you for sharing! While this dish doesnt look ultra fancy, Lentil Curry is downright delicious and seriously comforting. I think you could double this recipe, but I wouldnt do more than just doubling it. While you would generally use heavy cream and butter, some households in India also make a version without cream. This MAKES my day, Donna! Its:FlavorfulCreamySpicyComfortingNourishingPerfect for meal prep& SO delicious! Yay! Pinterest and Thanks so much for this awesome review, Chrissy! Awe, so happy to hear that! This curried soup is excellent with great flavor and a lovely smooth texture. Thank you for the lovely review and for sharing your modifications! Step: Stir well and cook for 2 minutes until the spices are fragrant.. 6. Photography: photos taken in this post are by Ashley McGlaughlin from The Edible Perspective. Join my free email list to receive THREE free cookbooks! The warming spices, the hearty texture, and the creaminess from the coconut milk all come together into a nutritious meal that youll feel great about eating. Bacteria grow rapidly at temperatures between 40 F and 140 F; cooked lentils should be discarded if left out for more than 2 hours at room temperature. This recipe is simply WOW!! Its peppy, high-spirited, and just like your favorite younger sibling, it has a way of snagging the spotlight. Adjust spices as desired, and ENJOY! Thank you for sharing! xo. My general rule is that leftovers should go in the fridge within about 30 . SO GOOD! I will be making it again and again. Facebook, xx Emily,10 April 2020. If any microbes get into the container before you put it in the fridge, your lentils will go moldy. The potassium, folate, and iron in lentils also provide lots of benefits. Just avoid French lentils (Puy lentils / black lentils) as they dont soften as well as other lentils so you wont get the same creamy, thick texture. Step by step directions. Thank you for sharing! Thank you for sharing this kind review! This was EXCELLENT. Makes for delicious leftovers especially the sauce! This applies to all soups and stews, with or without meat. It was not hot. Cooking the lentils in the curry thickens it a lot (the full fat coconut milk also makes it thicker) so that is probably why it was a bit watery! I didnt add sugar and used spinach instead of kale. The remaining ingredients in the recipe should be included as directed. I assume the directions are the same except for the cook time? As with many other recipes of yours this was easy to follow and turned out well. And meat-free. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. 1 can full-fat unsweetened coconut milk or cream. I even used canned lentils as they are what we had, & it was even easier. And I wanted more. Its delicious paired with. As soon as I find almond cooking milk I will do this . This lentil recipe is an eye opener an incredible creamy coconut Lentil Curry made with just TWO spices! Or at least I thought we wereuntil I started craving something different. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Fresh spinach works best for this recipe. I portion my up so it defrosts in 5-10 minutes in the boiling hot curry :). document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. WELCOME! Your email address will not be published. 08/04/2014 21:46. The soup is then ready to serve as is, or garnished with cilantro and lemon juice for added freshness and flavor. Thanks so much for the lovely review and for sharing your modifications, Natalie! Welcome to From The Comfort Of My Bowl. Cooking them over lower heat creates a sweet, savory base. Lower heat to low. The coconut milk was a great addition, making it creamy. Eating uncooked lentils will not do any harm in the short term, but it is best not to make a habit out of it. Do not discard cooking liquid. Cook, stirring occasionally until the lentils are tender, 18 to 22 minutes. 1. There are so many types of curry, and curry can be both a seasoning blend or a dish prepared with a seasoning blend. Youre so welcome, Im thrilled this was a hit, thank you! Would you know how long to cook with a normal pressure cooker? Add onion and saute until golden brown, about 7 to 8 minutes. It was really good and easy to make! Thank you. I also threw in a few handfuls of baby spinach I had lying in the fridge for extra veg. Thank you for this kind review! But I disagree that its for 12 servings: it only made enough for 3 meals for my partner and I each. Add the curry powder, cumin, coriander, turmeric, and cayenne, stirring to coat the vegetables with the spices. The lentils are cooked until softened, anywhere between 20 to 30 minutes. Thanks Laurie! It has nearly 100 five-star reviews as this post went to press, though depending upon when you are reading this, maybe weve surpassed that mark. Then we also cook off the curry powder and turmeric which lets the spicesbloom before adding the lentils and everything else in to simmer away. I do NOT make them enough. dried. I made it with your cashew cream and a bit of spinach. xo. Dahl becomes smooth. Stir in the coconut milk and simmer for an additional 10 minutes. A go to lentil recipe I could make any night that didnt sacrifice flavour for speed. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Long have I sought a simple, flavorful, proteinacious, self-cooked vegan meal with curry spices only to end up with a watery disappointment. Cant wait to make this! my husband taught me how to make so many curries, and I seem to fail most attempts and end up letting him correct it for me in the end haha.. Its absolutely safe to reheat lentils. *Nutrition information is a rough estimate calculated with coconut oil, Pacific brand vegetable broth, the lesser amount of kale, and without optional ingredients. Heat the oil in a medium pot over medium heat. Too thick, add water. It takes about 50 minutes start to finish, but the active effort is only around 10 minutes and theres a nice flow to it because you can gather and measure ingredients while you stir the onions every now and then. Young and old. And it made a ton! Check out our favorite Vitamix Blender. Have a question? Thanks for another good one! 4. Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! Will be making time and time again. flavours out of plain lentils without going crazy with a list of spices. I left a vegetable curry (onions, canned tomatoes, cooked pigeon peas) outside of the fridge overnight, for about 14 hours now. The kidney bean version is similar to Rajma Curry. When the valve drops, carefully remove the lid. Thank you for this certifiable banger that I will be returning to for many years. This vegan and gluten-free curry is great for a tasty weekend dinner. Remove from the heat and stir in the lemon juice. Before serving, stir in the coconut milk. Add spinach, crushed tomatoes, and the remaining salt, and toss all of the ingredients together. FOLLOW ALONG! Vegan Nabe - Healthy Japanese Miso Hot Pot. 3. Let us know how it goes! Absolutely delicious. Add the bay leaves. Its well worth it! This will help make the curry thicker. I made some changes: cut the curry powder in half, added about a tsp instead of 1.5 tsp of salt, low fat coconut milk, and used one cup of dried lentils. Saut for 3 minutes, stirring occasionally. Thats the beauty of this recipe; the lentils are cooked in the curry and are actually what thickens the sauce. I had to simmer it for almost an hour for the lentils to cook through and the curry to thicken.