Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. Nationality: German-Iranian. To do this, we focused on their official player profiles, and we ranked them based on their weight. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Female forward: 35kg/77 lb. He also benches over 450 lbs, according to rugbybypass.com. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond The 2023 Fourmula One season starts this weekend. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. And we look at how they match up in strength to NFL players and professional powerlifters. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Can You Roll In Rugby? Policy, Terms & In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Andrew Porter is another massive individual. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). The average professional rugby player is expected to be able to bench 1.5 times their body weight. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Adam Elliott, pound for pound. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Total Shape is a reader-supported site. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. His lean 6'4", 214-pound frame is chiseled with muscle. And a lot of them will completely dwarf American football players. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Gehrig's record was at 175kgs? If you are new to strength training, youll probably find that you can increase your weights almost weekly. Rugby does quite respectably in the squat when compared with NFL football. Source: FOX SPORTS One of the most effective strength programs is linear periodisation. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. DM us on Twitter, or email us at ian@rugbypass.com. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Poor journalism. It may surprise you that he was a winger, not a burly forward. Aled de Malmanche . Many of the worlds best rugby players have modest PBs on the bench press. The likely fate of the Wales team as Gatland considers half-back change A look at Alabama's strongest players by position - al.com Ireland coach Andy Farrell praises 'bloody good side' Italy after Please follow us on social media at the links below. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. This should give you the work capacity to increase your old bench press max by 10% to 15%. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. NRL strongest players: King of the Gym, each club, biggest lifters Not all Olympic sports are created equal! is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. A post shared by Jamie Roberts (@jamiehuwroberts). Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. Start off light as this is a very difficult movement. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Stephen Paea - DT. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Bench Press: 500 lbs (PR), 35 reps of 225 lbs. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. Squat and Bench Press Force-Velocity Profiling in Male and Female 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. A post shared by ANDREW PORTER (@andrewporter___). 'How much do you bench bro?' 3 Mar, 2023 08:00 AM 3 mins to read. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. So, all their training time is spent on improving these lifts. 2.Shaq. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. Wednesday is another recovery day. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . This means a squat of over 280 kg for a 115 kg player. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. Height: 6'1. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. NFL Combine Bench Press Compilation!!!!! - YouTube The second schedule was devised for the Welsh national team. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. They were used to bring down rampaging forwards without exerting large amounts of energy. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Northland's Robinson itching to get back on the field - NZ Herald Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Check out our article on how far rugby players run. Every NRL club's fastest, fittest and strongest player: bench press It doesnt always translate into a good rugby player on the field of play. Take a look at the top bench-press performances from the NFL Scouting Combine. NFL combine results: Bench press for top offensive linemen - Sports The rise of the platform economy: How your business can enter the e-commerce world. Rating: 5. Progression of the bench press world record - Wikipedia The players will do some basic stretching but not much else. LIST | The 5 biggest and strongest rugby players in the WORLD! NEWS: Eddie Jones has finalised his England coaching set-up. See more ideas about football, rugby players, rugby. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. At the start of each new week add 2 to 2.5 kg to your working weight. By. 75. How strong should you be to play rugby? - Ruck Science The Skinfold standard and bleep test levels . Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. This sport is littered with guys, just like the 15 here. Not surprisingly, he is nicknamed 'The Bus'. - Nick Bowen COLLINGWOOD There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Too bad we couldnt find any weightlifting numbers for him online. NFL combine bench press: Who did the most reps? What's the record? Here are 15 of the biggest beasts in rugby in no particular order.