Thats right, this banana mug cake has 20g of protein per cake. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! If you liked this post, share it with your friends and family! WHAT! Instructions. | Terms of Use | Privacy Policy | Sitemap. Top with sprinkles and enjoy! Posted on Published: May 15, 2021- Last updated: August 22, 2022. Protein Powder Mug Cake - SALTED sweets Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Its good to have perspective Ill make it with the proper intentions. Save my name, email, and website in this browser for the next time I comment. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Mash the banana in a large mug with a fork. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Microwave for 60-75 seconds. Please note these are affiliate links. Thank you for the insight! 2. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. This recipe packs in 15 grams of protein and 7 grams of fiber. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Healthy Single Serving Microwave Banana Bread in a Mug Bake for 20-25 minutes or until you reach a desired consistency. Top with peanut butter and more strawberries or strawberry jam. Add your favorite toppings and enjoy! Thank you for a great recipe! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. I often get asked if this recipe can be made with whey protein, and I do not recommend it. So tasty and big protein! For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Thats all it takes to make yourself a soft and moist banana bread cake for one. Add chocolate protein, flour, baking powder and salt and stir well. Thanks for the kind wordsso glad you enjoy it! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. And theres an easy keto mug cake version too! Why am I so silly? I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Vanilla Mug Cake. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. I kid, I kid!! Very simple. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. If I dont have cocoa powder, can I just leave it out? Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. If desired, fold through some chocolate chips. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. I love to bake with protein powder. As an amazon associate I earn from qualifying purchases. Absolutely! *You want to use a large mug because the cake will puff up in the microwave when it cooks. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). This recipe might sound too good to be true. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Thanks. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! So.I did the unthinkable and made this recipe with WHEY protein powder. Your choice. Mash the banana in a bowl until all the lumps are gone. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Click here to learn more about my coaching + cooking program. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. And so easy and healthy too! 2. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein Im a registered dietitian nutritionist (RDN) and recipe developer. Protein Banana Pudding Cake for One - No Sugar Added As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Spray a large mug* with cooking spray. YESSS!!! Thank you ! The texture was very soft and marshmallow-like. Oh no!! We love it when yall make one of our recipes and share on social media! Love it! Whats in there? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Hi Bold Bakers! cinnamon + 1/8 tsp ginger to the batter. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. TERMS OF SERVICE. The girls introduced me to a whole new world of workouts! It was so good and he enjoyed it for breakfast. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Thanks so much for trying out this protein mug cake & sharing your thoughts! I didnt feel like a keto version, and found this recipe. Was a good, quick snack. Ive never felt or looked better, and I love being a part of their coaching team! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. That sounds SO good. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Meanwhile, mash the large banana using a fork or hand blender. Oh, and I used to eat pizza at every meal when I was a freshman in college. Let rest in microwave about 30 sec-1 min. Join millions of other Bold Bakers. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Learn how your comment data is processed. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. With their guidance and encouragement I found the workout I wanted to do and havent looked back! But like I said, it is totally up to you. Your email address will not be published. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Luckily, your recipe has actual food ingredients that one might find in a brownie. Add the nut butter to the batter and mix well. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Divide the batter between two mugs. This post contains affiliate links. Another thing that can vary by brand is the flavor. So, who's ready to get baking? Thanks for sharing! Subscribe for recipes updates delivered to your inbox every Sunday! This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Try these flourless protein brownies. I was doing all the right things and still not seeing results. (Or as a mid-afternoon/post-workout snack? Chocolate High Protein Mug Cake - Nourished by Nic Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Optionally, you can also top your healthy mug cake with some dark chocolate chips. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Plus, its so easy to make and tastes sinful treat! Thanks so much for sharing with us at Full Plate Thursday. Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com Want more protein? Banana Coffee Cake Recipe (with Streusel) | Kitchn Thank you for sharing this! Here it is, folks. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Hi, I made this today. Add wet, and stir to form a batter. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Make sure your mug is large enough to avoid overflow as it cooks. Protein: 44 grams. Please read mydisclosurefor more info. Itll also take about 15 minutes to cook. Mix everything together while mashing in your banana. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. This mug treat is low in added sugars and is naturally sweetened from ripe banana. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Click to view our full disclosure. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Need to try! Healthy Mug Cake Recipes High in Protein | livestrong 3 min & 3 ingredients protein mug cake 33! Ingredi Top 40 Protein Powder Breakfast Recipes Thanks so much for checking out this recipe and using it as a guide. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! This website uses cookies to improve your experience while you navigate through the website. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. This is based on my protein powder and the values gathered from CarbManager app. After one try you will be hooked! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. However, also all purposes flour will work. My mission is to make eating healthy easy and tasty for anyone. Disclosure: This post may contain affiliate links. This banana bread mug cake is so simple yet ridiculously moist and delicious. Take care not to over cook or the cake will dry out fast. If desired, fold through some chocolate chips. Spray a microwaveable mug with cooking spray . This site uses Akismet to reduce spam. Don't worry, it'll be our dirty little secret. Then, peel and mash the bananas with a fork on a chopping board. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. For this banana mug cake recipe you should use a smooth yogurt. Cooking time may vary, too. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Instructions. Its a great way to boost your daily protein intake in your treats and keep you full for longer. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Three ingredient protein mug cake - microwave recipe! Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Stir in milk of choice and crushed Oreo, mixing together until combined. This deliciousness, if you want to wait on it, can also be cooked in the oven. Finally, place the mug in the microwave for 1 minute. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! It tastes like banana bread, but its packed with proteins and nutrients. Banana Bread Mug Cake - The Big Man's World Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. I added sliced almonds. Directions. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Approx how many grams?? It should be moist and soft and the top should deflate. Save your favorite recipes, articles, & more! Aged 22, I am the recipe developer behind this blog. Honey works too but I preferred the flavor with maple syrup. Sprinkle a few extra chocolate chips on top if desired. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! This post may contain affiliate links. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. It doesnt have to have chocolate. Sorry youre having this experience. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Just 6 ingredients all of which are vegan, gluten free and dairy free! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. This protein mug cake is just the sweet treat youve been looking for. But dont you get tired of these sometimes? Top with chocolate chips if desired. Transfer the batter to the baking pan and smooth the top. HAD TO SHARE IMMEDIATELY . Heat for 50-60 seconds then check the doneness. I will buy a sweet potato and make your version- it looked so good! Here is all you need to make this microwave banana mug cake. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Unsubscribe at any time. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. 3 Ingredient Banana Cookie Dough (Healthy & No Bake) So, from start to finish it only takes minutes to make. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Thank you for sharing with us at Fiesta Friday! And Banana Protein Mug Cake really helps out in situations like this! 1. I was always scared that I would get the hocker puck like you described though. But waityou don't have flour, sugar, baking powder the list goes on. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Sprinkle a few extra chocolate chips on top if desired. Make sure to tag us, so that we can see it, too!! Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Add the chocolate chips and stir to incorporate. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Hi Gemma! The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Pour the cake batter into a large oven-safe mug or baking dish. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Hi Cathy! Contrary to popular belief, you CAN microwave protein powder. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Your email address will not be published. Your email address will not be published. Serve immediately with toppings of your choice. Click here to learn more about this virtual program with a dietitian. Enjoy! Don't have protein powder? For another amazing 3-ingredient recipe, check out this Nutella mug cake. I'm Gabriel. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Enjoy with more peanut butter and chocolate chips over top, if desired. Their love and knowledge is greatly appreciated. Top with chocolate chips if desired. Disclosure: This post may contain affiliate links. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. They were awful.) @SoreyFitness will get us on both IG and Facebook. If you use vegan protein powder, use enough almond milk to make the batter pudding like. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. I have yet to try the microwave cakes/snacks. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! 1. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme chopped walnuts along with the chocolate chips. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. You tryna be tricky? Also, I would start with 60 seconds and then add on 15 second intervals as needed. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Chances are you already have them lying around your pantry. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Top with chocolate chips and nuts. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. It satisfied my chocolate craving. Remove from the microwave carefully, it is hot! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more I would also add a pinch or two of pumpkin spice, for good measure. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Use 2 tablespoons of almond flour or oat flour instead! Always let them cool down for 1 minute before eating. . Vegan Chocolate Protein Muffins (gluten-free). If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. I can see how the chocolate will make it very satisfying! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. I only link to products I love and recommend! Let me know if you try this again with a banana at room temperature! But when you add the fact that these are made withprotein powder, it makes it about 100xs better. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Learn how your comment data is processed. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! It's perfect for when you have a sweet craving but still want to stick to your diet! If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Remove from the microwave and let sit for a minute, before eating. Thanks for sharing Mackenzie! BOY. Ive found it. All rights reserved. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! If you prefer simplicity over taste, the base recipe is excellent. Looking for more hands-on help creating recipes to fit your dietary preferences? But Ill make it a diet one . Loved this. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. So..I went with the original BUT with good reason. Are you ready to have healthy dessert everyday? Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. For this healthy banana mug cake recipe you should use halfripebanana. Add your favorite toppings. Preheat the oven to 350F (180C). Made the dry mix before I traveled and was very helpful. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Save my name, email, and website in this browser for the next time I comment. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. The world can always use more chocolate. Pricing. My personal favorite is chocolate, though. Boom! Mix the wet ingredients. It is mandatory to procure user consent prior to running these cookies on your website. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! It left it sweet and a very good, moist texture. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Omg, yum!! 2023 The Big Man's World . Unfortunately, they dry out with time and dont store very well. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Add the chocolate chips and stir just to incorporate. Add in the milk. What a great protein-packed way to start your morning enjoy! Absolutely! So welcome, Kelly. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. High-Protein German Chocolate Mug Cake. We usually have it as a dessert item but are wondering what the total carbohydrate count is? you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Your email address will not be published. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? This price point is expensive when compared to the industry . Its perfect for when you have a sweet craving but still want to stick to your diet! Banana Protein Mug Cake in 3 Minutes Dishing Delish This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. I would start out strong, but I just didnt stay on track. Soft Lemon Cake - Cakes by MK Hi there! I wanna try this but can I use plantain instead of normal banana?
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